Lift Off

09/21/23

Equipment: DBs or Bar, Dowel

Warm Up:

30 Secs Each 2R

Jog

Squats

Good Mornings

Jump Rope

Reach Thrus

Windmills

Dowel Warmup

Workout:

AMRAP 6

10 Jump Squats

4 (ALT) Snatches

AMRAP 6

10 Tibial Raises

10 KOT Split Squats

EMOM 10

3 Dead Lifts

3 Cleans

3 Press

Time Remaining: Burpees