09/26/24

Lift Off

Equipment: DBs or a bar

Warm Up:

Shoulder and hip stretches

30-30-30 x 2R:

1. GM - BN press - OH squat
2. Clean - Press - Thrusters

Workout:

1min max: Front squats

EMOM 6:

50% of max N x Front squats

Push ups

1min max: Push press

EMOM 6:

50% of max N x Strict press

Sit ups

1min max: Cleans

EMOM 6:

50% of max N x Cleans

Jump rope