09/28/23

Lift Off

Equipment: DBs or Bar, Dowel

Warm Up:

30 Secs 2R

Hamstring Walk

Jumping Jacks

Inchworms

Press Jacks

Squat to Good Mornings

Dowel Warm Up:

Pass Thrus

Behind Neck Press

OHS

Workout:

40-20 Circuit 3R

Snatches

Up Downs

OHS

1 Min

Wall Sit

40-20 Circuit 3R

Cleans

V-Ups

Press

1 Min

Plank