10/05/23

Lift Off

Equipment: DBs or Bar

Warm Up:

Arm Swings

Clean Elbow Rotations

AMRAP 6

50 Jump rope

20 Squats

10 Good Mornings

5 Push Ups

Workout: 

Treat as 1 workout

Rest 1 Min between EMOMs

Buy in: 

2 Min Burpees

EMOM 8

6 Dead Lifts

8 Power Cleans

10 Front Squats

EMOM 8

12 OH Press

12 OH Back Lunges

Cash Out:

1 min Jack Knives

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AMRAP 4

6 Tibial Raises

8 KOT Split Squats