10/17/24

Lift Off

Equipment: DBs or Bar, Dowel,

Warm Up:

With a light bar, dowel or DBs 1 min each:

Deadlifts

Cleans

Thrusters

Snatch

BN press

Back squat

OH squat

Workout:

3 AMRAP + 1 min rest x 3R:

4 SG deadlifts

3 Snatches

2 OH squats

12 mins AMRAP:

5 Cleans

10 Box Jumps

5 Chin ups

1 Run