10/19/23

Lift Off

Equipment: DBs or Bar

Warm Up:

Arm Swings

6 Min 3R

21 Squats

15 Sit Ups

9 Push Ups

Time Remaining:

Any cardio

Workout:

EMOM 10

3 DL

3 Cleans

3 Front Squats

Hold FSQ until 10 Sec Left

AMRAP 10

2 Snatches (DB alt) +2 Every Round

2 Burpees

40-20 2R

Tibial Raises

KOT Split Squats