Lift Off

10/22/26

Equipment: Bar or DBs

Warm Up:

Good Mornings

Jumping Jacks

Jog

3R 

10 Air Squats

10 Sit Ups

10 Push Ups

Workout:

40/20 3R

Front Squats

Pull Ups

Push Press

Run

AMRAP 12

10-9-8-7-6-5-6-7-8-9-10

KB Swings

Power Cleans