10/26/23

Lift Off

Equipment: DBs or Bar, Dowel

Warm Up:

1 Min:

Jog

Squats

Good Mornings

Arm Swings

Dowel Warm Up

Workout:

2.5MOM (2+:30) 4R

5-5 DB Snatches/10 Snatches

5-5 OHS/ 10 OHS

10 Hand Release Push Ups

Time Remaining: Cardio

2.5MOM (2+:30) 4R

10 Muscle Cleans

10 Shoulder to OH

10 OH Back Lunges

Time Remaining: Cardio

AMRAP 5

10 Tibial Raises

10 KOT Split Squat