Lift Off

10/29/26

Equipment: Bar, Slam Ball, DBs or KB

Warm Up:

Jog

Good Mornings

3R 

10 Air Squats

10 Sit Ups

10 Push Ups

5 Pull Ups

Workout:

40/20 3R

Hang Power Cleans

Front Squats

Strict Press

Jump Rope

AMRAP 12

10-9-8-7-6-5-6-7-8-9-10

Sumo Dead Lift High Pulls

Slam Balls