11/2/23

Lift Off

Equipment: DBs or Bar, Dowel

Warm Up:

2R 30sec

Jog

Squats

Good Mornings

Kazak Squats

Push Ups

Then:

Dowel Warm Up

Workout:

AMRAP 10

5 Snatches (2Dbs)

5 OHS

Every minute: 

+1 Burpee

AMRAP 10

5 DL

5 Cleans

5 FSQ

5 Shoulder to OH

AMRAP 6 or 3R

10 Tibial Raises

10 KOT Split Squats