11/16/23

Lift Off

Equipment: DBs or Bar, Dowel

Warm Up:

30 Secs 2R

Run

Kazak Squats

Good Mornings

Jumping Jacks

Dowel:

Pass Thru

BN Press

OH Squat

Pressing Snatch Balance

Workout:

40/20 Circuit 4R

Power Snatch + OH Squat

Skips

Power Cleans

Side Shuffle

Press

Press jacks

1 Min Each

Tibial Raises

KOT Split Squat L

KOT Split Squat R