11/23/23 Lift Off

TURKEY WASTED

Equipment: DBs, Bar Optional

Warm up:

12 Good Mornings

Tabata 6 Min:

Squats

Sprints

Push Up Pulses

Fast Dead Bugs

Workout:

For Time:

2R Circuit Chipper 30 minute cap

40 Thrusters

20 Up/downs

60 Russian Twists

40 Knees over toes Calf Raises

20 Eccentric Squats

20 Y+M

10 Wide Push Ups

100 Air Squats

20/s Snatches

20 T+I

1 Min Elbow Plank Saw

20 Deadlifts