12/07/23

Lift Off

Equipment: DBs, or Bar, Dowel

Warm Up:

10 each

Behind Neck Press

OHS

Good Mornings

Slow Motion Snatches

30 Secs Each 2R

Inchworm

Half-dive Bombers

Jumping Jacks

Lunges

Workout:

EMOM 8

3 Heavy Snatches or 10 Light Snatches

Time Remaining: Push Ups

20-40-30-30 5R

Clean Pull

Muscle Cleans

Clean and Press

Rest

30 Secs each 3R

KOT Split Squat L

KOT Split Squat R

Tibial Raises

Rest