12/12/24

Lift Off

Equipment: DBs, Bar, bench

Warm Up:

Arm and leg swings

Reach thrus

Windmills

Squats

Boot strappers

With light DBs 20-20-20 x 3R:

Lunges - Punches - Thrusters

Workout:

N = 1 min max reps: Power Cleans

H = 50% of N

EMOM 6

H Power Cleans 

Remaining time: Front Squats

N = 1 min max reps: Deadlifts
H = 50% of N

EMOM 6:

H Deadlifts

Remaining time: Push ups

N  =1 min max reps: DB Bench press

H = 50% of N

EMOM 6

H DB Bench press

Remaining time: Sit ups