12/21/23

Lift Off

Equipment: DBs or Bar, Dowel

Warm Up:

1 Min each:

Jog

Press Jacks

Push Ups

Squats

Dowel Warm Up:

Pass Thru

Behind Neck Press

OHS

Squat Press

Cuban Press 

Good Mornings

Workout:

AMRAP 10

10 Cuban Press

6 Hang Power Snatch

3 OH Squat

1 Devil Press (DBs)/ Burpee (Bar)

2MOM 5R

10 Hang Power Cleans

8 Front Squats

6 Thrusters

EMOM 3R

6 Good Mornings/ SLDL