10/31/24

Lift Off Halloween

Equipment: DBs,  Bar

Warm Up:

30 sec 3R

Monster Walk

Frankensteins

Death March

Coffin Sit Ups

Dead Bugs

Workout:

6 min AMRAP

6 Dead Lifts

6 Burpees

6 min AMRAP

6 Hang Power Cleans

6 Zombie Squats

Devil’s Chase/ Out Run the Devil

6 min EMOM

6 Devil Press + 1 each Round

If Devil catches you, either do AMRAP or Rest remaining time, then: 31 Thrusters for Time

If he doesn’t catch you: Thrusters optional