12/26/24

Lift Off Hanukkah

Equipment: Bar, Dowel or Band

Warm Up:

AMRAP 7 Minutes

7 each:

Pass Thrus

Behind the neck Press

Squat Press

Boot Strappers

Jumping Jacks

Reach Thrus

Super Heroes

Workout:

8 Nights of Hanukkah 

Using a challenging weight do

8 Rounds for Time

Every round +1 burpee::

8 Hang Power Snatch

8 Behind the neck Press

8 OH Squat

8 Back Squat

8 Bar Bell Row

8 Bar Curls

8 Floor Press

8 OH Sit-Ups