01/03/23

Light Speed

Equipment: Light DBs

Warm Up:

2 rounds x 20 sec:

Reach thru

Over under fence

Side rotations

Monster walks 

Up downs

Swimming

Workout:

5 mins AMRAP:

10 Back lunge + biceps curl

5 Push up + 4 knee tucks (w/dbs)

40 Bicycles

5 mins AMRAP:

50 Toe taps

5 x 1-2-3 Crunches

5 mins AMRAP:

10 Squat + halo

20 DB windmills

30 OH high knees

5 mins AMRAP:

20 Split squat side DB raises

10 Mountain jumpers/20 mountain climbers