01/07/25

Light Speed

Equipment: DBs, optional KB, TRX

Warm Up:

1 min each:

Ham walk

Side squat walk

JB lunges

Bear crawl

Jumping jacks

Duck walk

Reptile push ups

Workout:

1.5MOM x 4R:

16 KB swings

10 Squat cleans

1.5MOM x 4R:

16 Side KTC

10 Box jumps/20 Half-Jump squats

1.5MOM x 4R:

16 SL deadlift + BO row

10 Rocket push ups/TRX lat+chest press