01/09/24

Light Speed

Equipment: Bodyweight

Warm Up:

30 Sec 2R

Jog

Split Pulses

Good Mornings

Squats

Downward Dog to Cobra

Workout:

Circuit 40-20 x 4R:

Skater reach downs

Santana push ups/windmills

Quick feet

D.Dog ankle taps/cross sit ups

Squat jacks

Between rounds: 2.5 mins cap

20 Sit ups

20 Lunges

1 Min Rest