01/10/23

Light Speed

Equipment: DBs / KB

Warm Up:

30 Sec. 2R

Jog
Squats

Good Mornings

Duck walk

Jump Rope

Workout:

1.5 EMOM 3R:

10 Sumo DL high pulls

10 Back lunges + Squat

1.5 EMOM 3R:

15 push presses

20 Squat Jumps

1.5 EMOM 3R:

15 KB/DB Swings swings

25 Skiers

Rest of Round:

1. Toe Taps

2. Jacks

3. High Knees