01/16/23

Light Speed

Equipment: Bodyweight

Warm Up:

1 Min each

Jog

D Dog Step Outs

Puppy to Cobra

Jump Rope

In Out Squats

Push Up Pulses

Workout:

30 secs 1 Min Rest 6R

Push Press Jacks

Skaters

Mountain Climbers/ High Knees

Shuffle Touch

Burpee Toe Taps

Skipping