01/17/23

Light Speed

Equipment: Bodyweight

Warm Up:

Tabata 8 Min

Jacks

Squats/ Good mornings

Workout:

30-30-30 Circuit 3R

Jump Rope

Side Monster Walk

Rest

Skips

Sprints

Rest

Squat Jumps

Squat Hold

Rest

30-30-30 Circuit 3R

Push Up Pulses

Mountain Climbers

Rest

Shuffles

Skaters

Rest

Commando Plank

Plank Jacks

Rest