01/21/25

Light Speed

Equipment: DBs or Bar

Warm Up:

6 mins cap:

Ladder 10-8-6-4-2:

Squats

Good Morning

Windmills

Half dive bombers /swimming

Workout:

EMOM 6 

5(80%)/15 Dead Lift (Time Remaining: Jacks)

30-30-30 x 3R:

1. Jump rope - Squat+Curl
2. Sumo high pulls - Volleyball shuffle
3. Back lunge + Skip L  -R

EMOM 6

5(80%)/25 Squats (Time Remaining: High Knees)