01/23/24
Light Speed
Equipment: Light DBs, KB
Warm Up:
Arm Circles
Then: 30 Secs 2 Rounds
Squats
Cossack Squats
Jog
Half Dive Bombers
Workout:
30-20-10 5R
- Squat Knee to Elbow - Squat Hold
- Predator Step outs - Sumo Pulse
- Run - Sprint
- Push Up Pulses - Push Ups
- Squat Swings - Front Hold