01/24/23

Light Speed

Equipment: DBs or KB

Warm Up:

20-20-20 x 2R:

Over under fence - reach thrus

Front kicks - punches

Downward dog to plank - wide push ups

Workout:

EMOM 6:

16 SA OH Front lunges

60 Bicycles

EMOM 6:

16 SA SL deadlifts

40 Front hold squat pulses

EMOM 6:

16 SA SL sit ups

20 Toe touches