01/28/25

Light Speed

Equipment: Heavy DBs or KBs, Bar or DBs

Warm Up:

30-30-30 3R

Jog

Hamstring Walk

Press Jacks

Workout:

Tabata 4

Sprint

Tabata 4

Up-downs/ Farmer’s Carry

Tabata 4

Cleans/Skiers

Tabata 4

Bicycles

Tabata 4

DeadLift

Tabata 4

Sprint/ Jump Rope