01/30/24

Light Speed

Equipment: DBs or KB

Warm Up:

Tabata 6:

Over under fence

Inchworms

Squat front reach

Skaters

Workout:

1.5 MOM x 4R:

6 Thruster + OH Squat

6 Push up + 4 High knees

Then: Jacks

1.5 MOM x 4R:

15 Star crunches

15 Star jacks

1.5 MOM x 4R:

20 SA swings

40 Bunny hops

Then: Jacks