01/31/23
Light Speed
Equipment: Body Weight
Warm Up:
30 sec each:
Reach thru
Sumo squat
Lunges
Windmill
Knee tucks
Workout:
30-30-30 x 4:
- Frog jumps - volleyball shuffle
- SL reach down - Bearcrawl
- Push ups - Jump walk back
- Sumo jump reach down - Pike push ups