02/06/24

Light Speed 

Equipment: light DBs, KB

Warm Up:

30 Secs 2R

Back Lunge Front Reach

Windmills

Push Up Puppies

Frankenstein Walk

Jumping Jacks

Rest

Workout:

40-20 3R

Fast Dead Bugs

Split Jacks

40-20 3R

Skaters

Press Jacks

40-20 3R

Swings

Split Squat to Press

40-20 3R

DB Star Step Outs

Shuffle Touch Up Downs