02/07/23

Light Speed

Equipment: KB or DBs

Warm Up:

Dynamic stretches

30 sec each:

Jog - Kazak squat - Inchworms - Burpees

Workout:

Tabata 4 mins:

KB swings - Toe taps

2 mins AMRAP:

10 plank jacks/jump. Jacks

5 push ups

Tabata 4 mins:

Predator jacks - Curtsy lunge

2 mins AMRAP:

20 snow angels

20 seated punches

Tabata 4 mins:

Mountain climbers/jump lunges - Sumo hold SA high pull

2 mins AMRAP:

10 skaters

10 KB rainbows