02/11/25

Light Speed

Equipment: DBs or KB, Bar (optional)

Warm Up:

30 secs 2R

Jog

Frankensteins

Butt Kickers

Cossack Walk

Good Mornings

Workout: 

1 Minute Between Exercises 

45/15 3R

DB Snatches

45/15 3R

High Knees

45/15 3R

KB/DB Swings

45/15 3R

Power Cleans

45/15 3R

Predator Jacks

45/15 3R

Sumo High Pull

45/15 3R

Air Squats