02/13/24

Light Speed

Equipment: bodyweight

Warm Up:

30 Sec 3R:

Monster walk 

D. Dog step outs + reach

Jump rope

Bearcrawl

Workout:

7 mins EMOM circuit 3R:

20 Squat front kick

8 x 3-Pulse push up + front reach 

14 Volleyball shuffle

8 x 3- Mountain climbers + reach up

30 Dance cross jumps

20 Full body crunch + Crunch-Up

6 Burpees