02/18/24

Light Speed

Equipment: DBs

Warm Up:

30-30-30 x 2R:
1. Glute bridge - floor slide - jackknives

2. Bootstrappers - Lunges - High knees

Workout:

45-15 x 3R:

Alt. Battle ropes

Sumo deadlifts

KB swings

Commando push ups

45-15 x 3R:

Plank jacks

Pull ups

OH high knees

Tabata 3:

Thrusters

Burpees