02/20/24
Light Speed
Equipment: KB, slamball or DBs
Warm Up:
EMOM 5:
5 Reach thrus - 4 JB lunges - 3 Push ups Then:
- Jog
- Skaters
- Air squats
- Plank jacks
- Burpees
Workout:
45-15 x 3R:
KB swings
4-point knee tucks
Side + curtsy lunge
45-15 x 3R:
Split jump lunges
SA Thruster + OH lunge
Reptile push ups
45-15 x 3R:
Goblet clean squat
D.Dog knee tucks