02/21/23

Light Speed

Equipment: Bodyweight

Warm up:

30 sec each x2R:

Jog - Squats - Lunges - Inchworms - Push ups

Workout:

Tabata 8 mins:

Side lunge high knee L

Side lunge high knee R

Shoulder taps

Sit ups

Tabata 8 mins:

Jump squats

Bearcrawl step outs

Bicycles

Push up + 4 knee tucks

Tabata 8 mins:

Back lunge front reach L

Back lunge front reach R

Up downs

Plank salutes