02/25/25

Light Speed

Equipment: DBs/ KB

Warm Up:

AMRAP 6 Min

30 Jump Rope

20 High Knees

10 Up Downs

5 Push Ups

Workout:

45-15 5R

Alternating DB/KB Snatch

Devil Press

Kettlebell Swings

Step Ups/ Jump Squats

1 Minute Rest

Finisher

TABATA 2 Min

Wall Sprint