02/27/24

Light Speed

Equipment: DBs or KB

Warm Up:

30 Sec 3R (3 Speeds)

Jog

Squats

Jacks

Downward dog to cobra

Inchworms

Workout:

Circuit:

30-30-30-30 x 3R:

1. Shuffle high knees - 3-pulse jump squat - Push up  
2. Cross sit ups - Get Ups- Burpees
3. Single Leg Glute Bridge L - R - Big Flutters
4. Squat kick - Sumo DL High Pull - Knee tucks