02/28/23

Light Speed

Equipment: DBs

Warm Up:

Leg swings

Good mornings

D. Dog step outs

Push ups

Knee tucks

Squat jacks

Workout:

7 mins AMRAP:

20 Skiers

10 OH back lunges

10 Triceps kickback + heartbeat

20 Press jacks

10 Sumo hold front raise

50 Toe taps

20 Squat swings

10 OH Sit up circles

30 Scissors