Light Speed

02/04/25

Equipment: DBs

Warm Up:

40/20 3R

Jump Rope

Push Up Pulses

Workout:

1 Minute Between Exercises 

40/20 3R

Thrusters

40/20 3R

8 Mountain Climbers + 1 Push Up

40/20 3R

Skiers

40/20 3R

Power Cleans

40/20 3R

Skaters

40/20 3R

Sumo High Pull

40/20 3R

Push Ups