03/05/24

Light Speed

Equipment: Dbs, slam ball

Warm Up

EMOM:

5 Good mornings - 5 Push ups:

Jog, Monsters, Frankensteins, Skaters, Windmills

Workout:

1 min each (30 sec rest) x 3R:

1. Slamballs/jump reach downs - Push up + 4 knee tucks
2. Goblet squats - 3-Skaters + DB reach up
3. Haybailers - Sit up wall tap