03/07/23
LIGHT SPEED
Equipment: Light DBs
Warm up:
AMRAP 5 Min
1 Inchworm
10 High knees
10 Squat walk
5 Good Mornings
Workout:
30 secs each 3R
Jog
jump squats
back lunge skip
bicycles
Rest
30 secs each 4R
Burpees
Skiers
Press Jacks
Jump rope
Rest
30 secs each 3R
DB Predator Jacks
Walkouts/ DB to Feet
Thruster Jacks
Plank
Rest