Light Speed 03/11/25

03/11/25

Light Speed

Equipment: DBs


Warm Up:

30 sec 2R

Run

Jump Rope

Push Up Pulses

Jumping Jacks


Workout:

12 mins EMOM:

Odd: 10 squats

Even: 5 push ups

Then:

  1. KB/DB swings
  2. Up Downs
  3. KB/DB Snatches



12 mins EMOM:

Odd: 2 burpees

Even: 10 Jumping Jacks

Then:

  1. KB/DB Goblet squats
  2. Jacks
  3. KB/DB Sumo Deadlift High Pull