03/12/24

Light Speed

Equipment: BodyWeight, Dbs optional 

Warm Up:

30 Secs 3R

Jog

In Out Squats

Reach Thrus

Good Mornings

Workout:

AMRAP 8:

20 Predator Step Outs

4 Up Downs

4 Inchworms

20 Skips

40/20 3R

Downward Dog Knee Tucks

Jump Rope

Shuffle Jumps

Split Jumps / Pulse

rest