03/14/23

Light Speed

Equipment: DBs or Slamball

Warm Up:

Cap 5:10-1;9-2;8-3;…;1-10:

Star jacks - Superheros

Workout:

2MOM x 4 (30 sec rest):

8 x Push ups + 10 knee tucks

10 x Halo + goblet squat

2MOM x 4 (30 sec rest):

20 Skater reach downs

8 Commando burpees

2MOM x 4 (30 sec rest):

8 Jackknives + V-ups

20 Curtsy lunge + side leg lift