03/18/25

Light Speed

Equipment: Slam Ball, DBs

Warm Up:

Wrists

Deep squat

Runner lunge

Wall slide

Wall squat

30 secs

Jump Rope

Workout:

40-20 x 3R:

SA Snatch + lunge

Slamballs

Front Raise Slides

Medball Cleans

Heart Beats

BO row + OH press

Squat + halo

Rest