03/19/24

Light Speed

Equipment: DBs or Bar

Warm Up:

Arm Circles

1 Min each:

High Knees

Front Back Lunges

Sumo Squats

Calf Raises

Good Mornings

Sprint

Workout:

2MOM 3R

12 Front Back Up Downs

Time Remaining:

Jump Rope

AMRAP 6

10 Hang Power Snatches

10 Sumo Deadlift High Pulls

10 Bicep Curls

2MOM 3R

30 Push Up Pulses

10 Push Ups

Time Remaining:

Cross Jacks

AMRAP 6

10 Clusters

10 Skiers

20 Sumo Pulses