03/21/23
Light Speed
Equipment: Light dbs
Warm Up:
1 min each
Joint rotations
Reach thrus
Squat to lunge
Cross jacks
Disco kazak squats
Workout:
Buy in: 100 Bunny hops
40-20-30x3R:
- Squat swings - OH squats
- Press jacks - Plank rows
- In-out jump squat - Push ups
- Weighted cross sit ups - Get ups/Hollow rock
Cash out: 30 Burpees