03/26/24

Light Speed

Equipment: Body weight, Light DBs (Optional)

Warm Up:

1 Min:

Jumping Jacks

Squats

Good Mornings

Squat Pulses

Cossacks

Push Up Pulses

Hands to Feet

Workout:

30-30-30-30 4R

Press Jacks

Monster Walk

Wide Push Ups/ Chest Fly

30-30-30-30 4R

Jump Rope

Up Downs

Predator Jacks

30-30-30-30 4R

Mountain Climbers

Fast Dead Bugs

Get Ups

2 Min

Wall Sit