03/28/23

Light Speed

Equipment: KB, Slamball or DBs

Warm UP:

30 sec each x 3R:

Over under

Walkouts

Squat

Burpees

Workout:

AMRAP 7:

20 KB swings

10 Santana push ups

50 High knees

AMRAP 7:

20 Slamballs

10 Biceps curl lunge

50 Jump rope

AMRAP 7:

20 Sumo squat high pull

10 OH sit ups

50 Toe taps